Digital Wellness Tools

Evidence-based digital resources to support your mental health, chronic pain management, and everyday wellness.

Created by a disability expert with service-oriented education and training (MS Human Services with a specialization in Counseling Studies, MS Psychology with a specialization in Industrial and Organizational Psychology), related work experience, and lived chronic pain experience. These tools combine DBT skills, nervous system science, and practical self-care strategies.

What makes these different:

• Evidence-based techniques including but not limited to Dialectical Behavior Therapy (DBT) and nervous system science
• Created by someone who gets it - service-oriented training/work experience + lived experience
• Low-spoon friendly - designed for hard days, pain days, and low-energy days
• Custom sunflower designs (not generic templates)
• Every purchase plants a tree in the Sunflower Forest 🌱🌻

Perfect for anyone navigating chronic pain, invisible disabilities, burnout, stress, or just needing accessible self-care tools.

Supplier-Fulfilled Bundles: Some bundles and assortments are curated and fulfilled by our trusted suppliers. Items and packaging may vary slightly based on availability.